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WELCOME TO ASP
From the fitness enthusiast to fitness models, bodybuilders and elite level athletes, we provide optimal protocols to help you overcome your plateaus and emerge your winning best.
You can be Faster, Stronger & Leaner
We recognise that every person is not just unique physiologically, but also in their past experiences, needs, motivations and goals. Therefore, we tailor our programs to empower the individual to make better lifestyle choices and overcome the limitations placed on themselves.
strong
WOMAN
Mondays: 6.30pm
Saturdays: 9.00am
** Females only
strong
MAN
Tuesdays: 6.30pm
Thursdays: 6.30pm
Saturdays: 8:00am
** Males & Females Welcome