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Faster.Stronger.Leaner


Melbourne's Premium Strength & Conditioning Centre

(03) 9038 8008 / Schedule a Visit

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Faster.Stronger.Leaner


Melbourne's Premium Strength & Conditioning Centre

(03) 9038 8008 / Schedule a Visit

ASP STRONGMAN

We have adapted traditional Strongman exercises like pushing cars, lifting logs, moving bails of hay, etc. to an indoor training environment using specifically designed bars, implements and weights. As such, Strongman is about developing functional and effective strength - similar to what you would use in everyday life. 

Don’t let the name fool you, Strongman isn’t just for the guys, it’s for the girls as well. We've also developed a separate version of Strongman just for the ladies too – ASP StrongGal.

STRONGGAL

Mondays - 7:00PM
Wednesdays - 6:15PM
Saturdays - 9:00AM

** Females Only

STRONGMAN

Tuesdays - 6:15PM
Thursdays - 7:00PM
Saturdays - 10:00AM

** Males & Females Welcome

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The ASP Centre


We aim to be recognised as Australia's premier strength and conditioning brand; we set the highest standards in evidence based training, sports performance and education from our world class training facilities. 

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The ASP Centre


We aim to be recognised as Australia's premier strength and conditioning brand; we set the highest standards in evidence based training, sports performance and education from our world class training facilities. 

Located just 10 minutes north of Melbourne’s CBD, The Australian Strength Performance Centre (ASPC) is the state’s premium strength & conditioning, high performance training facility.

At ASP we believe that to be your best you need to train with the best. We've imported from across the globe to ensure our training facility offers the world's finest custom-built equipment of the highest quality. We continue to source new, cutting edge equipment manufactured from as far as Canada, Sweden and the United Kingdom. 

Boasting a 25 meter IAAF certified olympic sprint track, a wide turf surface optimally designed for prowler pushes and sled drags, as well the finest Eleiko, Watson and Atlantis equipment, ASPC is the perfect facility for your sport specific, lifting or general composition training needs. 

Membership to ASPC can only be obtained through an application. Members receive full access to our flagship facility, discounts off supplements and retail merchandise, as well as an initial orientation session with an ASP Coach. 

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Train ASP


From the novice fitness bunny to the seasoned bodybuilder, we have the right protocols to help you overcome your plateaus and emerge your winning best.

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Train ASP


From the novice fitness bunny to the seasoned bodybuilder, we have the right protocols to help you overcome your plateaus and emerge your winning best.

Evolution

TRAIN WITH ASP

The high success rate of our clients is attributed to this first-of-a-kind system we call Evolution. As part of our 12 week programs, we identify the physical and psychological factors leading to a client's initial state, and incorporate mindset empowerment, lifestyle makeover and program periodisation to help achieve their goals in the quickest and most effective way possible. 

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BioPrint

NUTRITION & LIFESTYLE

We use BioPrint as a tool at ASP to focus on your specific nutritional, supplementation and lifestyle needs, providing an individualised plan designed exclusively for you.  Regardless of whether you are looking to pack on lean muscle mass, shed fat in specific areas, or perform optimally in sport, you can be assured that BioPrint at ASP will help you get there, fast!

BIOPRINT @ ASP →

EDUCATION

COURSES & EVENTS

We've launched a schedule of ASP Courses & Events including seminars, workshops, boot camps and special guests from across the world, held at ASPC in our Melbourne home as well as various locations internationally. We've also commenced our very own international certification program, meaning you can now become a certified ASP Coach! 

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